1. Reduce puffiness: sometimes you wake up with extra water and your eyes might look puffy. Jade rolling is perfect for this. Since it's cool, it helps to reduce puffiness!

2. Lymphatic drainage: we'll talk about it in a minute, but the method for jade rolling is to roll towards your lymph nodes
(right by your ears). That is helping to drain your lymph which can help reduce wrinkles, improve detoxification, and help
with skin disorders.

3. Reduce wrinkles: jade rolling is also great at reducing wrinkles and fine lines. While it might not get rid of them completely, it can really help reduce the appearance.

4. Helps with jaw tension: I carry a lot of tension in my jaw and jade rolling every night has helped tremendously. Think of
it as a deep tissue massage for your face! You're digging into those facial muscles, loosening them up and reducing tension.

There are countless other benefits of jade rolling, but those happen to be the top four!

How To Use Gua sha
* Use the heart-shaped part along your jawline to relieve tension

* You can also use the heart-shaped part on either side of your cheekbone

* Use enough pressure that you feel you're working your face muscles, but not so much that it hurts

* Your face might go a little red, don't worry, a little redness is normal because you are stimulating blood flow

* Use the flat edge to stretch the muscles and skin around your mouth area

* You can use a cleansing oil or cleansing balm as a lubricant for using the tool

* Always work upwards and towards the lymph nodes

* Use the largest plain of the tool on your neck and cheeks

* When using the tool on your forehead, do upwards movements and horizontal movements, never downwards

* You can use your gua sha on puffy eyes